Rehabilitation & Personal Training Newcastle

What is Rehabilitation & Personal Training?

Our Rehabilitation and Personal Training sessions are delivered in our one-to-one private gym and are fully tailored to the individual, their presentation, and their prognosis. This personalised approach allows us to provide focused, goal-driven care in a controlled environment, supporting safe progression and long-term results.

Each program begins with a detailed assessment to understand your injury history, current capacity, movement patterns, and functional goals. Whether you are returning from injury, managing ongoing pain, or looking to build strength and resilience, your program is designed specifically around your needs. Care is adapted over time to reflect changes in your capacity, confidence, and performance.

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Rehabilitation & Personal Training Newcastle

What to Expect

A key feature of our Rehabilitation and Personal Training service is data-driven monitoring. We use objective measures to track progress, assess performance, and guide decision-making throughout your program. This allows us to clearly measure improvements in strength, mobility, endurance, and movement quality, and to adjust your training as you improve. By basing progression on measurable outcomes rather than guesswork, we support safer and more effective rehabilitation and performance gains.

Rehabilitation-focused sessions are ideal for individuals transitioning from clinical treatment back to independent training, work, or sport. Programs are structured to rebuild strength, control, and load tolerance following injury or periods of reduced activity. Exercises are progressed gradually to ensure tissues are appropriately loaded and movement confidence is restored, reducing the risk of re-injury.

For those managing persistent pain or complex movement limitations, training is carefully adapted to individual tolerance and capacity. Emphasis is placed on improving movement quality, building physical resilience, and restoring confidence in the body’s ability to move and perform. Education around pacing, load management, and recovery is integrated into sessions to support long-term outcomes.

Benefits of Rehabilitation & PT

Personal training sessions also support individuals looking to improve overall strength, fitness, and physical performance in a structured and supported environment. Training programs may focus on improving lifting technique, increasing strength and power, enhancing mobility, or developing general fitness, always with a focus on sustainable progress and injury prevention.

By combining clinical reasoning, exercise science, and objective data, our Rehabilitation and Personal Training service bridges the gap between treatment and performance. Through individualised programming and ongoing support, we help you move better, train with confidence, and achieve lasting improvements in strength, function, and physical wellbeing.

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Stories of Recovery & Relief

      EXCELLENT  
   Based on 174 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Helen Falcus 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had been struggling with nasty persistent back and shoulder pain for 2 months before booking an appointment with Chela, and it was the best decision I could have made. Her clinic space is absolutely lovely, and Chela herself is such a warm, and caring person who puts you instantly at ease. I cannot recommend her enough if you are struggling with pain. I am so happy i am no longer in pain.
  
 
      Posted on Google  
   
   Jo Donald 
 
 
 
 Trustindex verifies that the original source of the review is Google. Being a regular badminton player, I can't thank Michelle enough for helping me with an arm with no movement in it. She is so thorough in her assessments and she absolutely listens to what I had to say about it.  Extremely knowledgeable about the body and the treatment I have been receiving is spot on. Apart from the actual treatment, she  gave me great exercises to do at home which have helped enormously and I now have a fully moveable arm.  I am so glad I found her.
  
 
      Posted on Google  
   
   Connor Brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t recommend Dane enough. From day one, he’s made me feel welcome and at ease, especially as I was nervous about trying something new.

I’d been struggling with severe shoulder and back pain for years, to the point where my shoulder blades were practically frozen in position. It was affecting everything from sleeping and working to training at the gym and even picking up my daughter. It was taking a real toll on me both physically and mentally.

What stands out about Dane is how much he genuinely cares. He takes his time to understand the underlying issues, explains what he’s doing and why, and goes the extra mile to help you get better. He’s also given me rehab exercises to improve my mobility and strengthen areas that have been lacking.

The difference has been massive. My back and shoulders feel so much freer, my mobility has improved massively, and I can finally train without pain, sleep properly and get through work without relying on painkillers. Most importantly, I can pick up my daughter and play with her without constantly worrying about the pain.

I’m genuinely grateful to Dane for the difference he’s made to my life. If you’re struggling with pain or an injury, I’d highly recommend him. I’m so glad I took that first step!
  
 
      Posted on Google  
   
   Eve Black 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lovely relaxed atmosphere and vibe. Excellent treatments!
  
 
      Posted on Google  
   
   Rob Bell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing people! Chela and Michelle really know their stuff. So friendly and proffesional. Even when I was not paying for their service, they went out of their way to get me to the correct treatment for my condition.
Cannot thank them or recommend them enough.
  
 
      Posted on Google  
   
   Mandy Nixon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t recommend Chela at Body Repair Clinic highly enough.

I contacted Chela because my 12-year-old son Charlie had been experiencing ongoing ankle pain for several months. He is very active and plays football, so naturally I was really worried about what was causing the problem and whether it could affect him going forward.

From my very first email, Chela was absolutely brilliant. She was incredibly helpful, responsive and reassuring, and took the time to understand what was going on rather than just treating the obvious symptoms. She gave us different options and explained everything clearly, which made me feel that Charlie was genuinely being listened to and properly assessed.

The assessment itself was fantastic. Chela was so good with Charlie and made him feel completely comfortable. She looked at the bigger picture — his structure, foot position and how everything was working together — and explained things to both of us in a way that was really easy to understand. We also had his feet scanned and custom insoles made to help support his foot position.

What really stood out to me was how much care and attention Chela gave us. As a mum, when your child is in pain and you don’t know why, it can be incredibly worrying. Chela gave me confidence that we were finally taking the right steps and, importantly, that Charlie was in very safe and knowledgeable hands.

I’m so pleased we found Body Repair Clinic and Chela. The combination of expertise, professionalism and genuine care is exactly what you want when you’re dealing with a child who is in pain.

Thank you so much, Chela, for helping Charlie and for putting my mind at ease. We really appreciate it and would absolutely recommend Body Repair Clinic to anyone.
  
 
      Posted on Google  
   
   Fay Barton 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was the first time I'd tried a Reformer Pilates session and I'm already raring to go for the next. The group sessions offered have a maximum of three so you have the full attention of the instructor. Very clear instructions throughout the session and able to help with adaptions to support mobility or pain issues.
  
 
      Posted on Google  
   
   Amanda Upton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place super friendly, helpful staff, had an amazing Neurotris Facial and product advise on how to get rid of my pigmentation, with Victoria, Chela pin pointed and helped with my sciatica can’t recommend enough
  
 
      Posted on Google  
   
   Rachael Corry 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wow where do I start , everyone was super friendly and gave great advice, state of the art equipment to choose from . Not only do I feel amazing my skin is glowing after a fabulous neurotris facial too .
Can’t wait to my next visit.

Helen Falcus

I had been struggling with nasty persistent back and shoulder pain for 2 months before booking an appointment with Chela, and it was the best decision I could have made. Her clinic space is absolutely lovely, and Chela herself is such a warm, and caring person who puts you instantly at ease. I cannot recommend her enough if you are struggling with pain. I am so happy i am no longer in pain.

Jo Donald

Being a regular badminton player, I can't thank Michelle enough for helping me with an arm with no movement in it. She is so thorough in her assessments and she absolutely listens to what I had to say about it. Extremely knowledgeable about the body and the treatment I have been receiving is spot on. Apart from the actual treatment, she gave me great exercises to do at home which have helped enormously and I now have a fully moveable arm. I am so glad I found her.

Connor Brown

I honestly can’t recommend Dane enough. From day one, he’s made me feel welcome and at ease, especially as I was nervous about trying something new. I’d been struggling with severe shoulder and back pain for years, to the point where my shoulder blades were practically frozen in position. It was affecting everything from sleeping and working to training at the gym and even picking up my daughter. It was taking a real toll on me both physically and mentally. What stands out about Dane is how much he genuinely cares. He takes his time to understand the underlying issues, explains what he’s doing and why, and goes the extra mile to help you get better. He’s also given me rehab exercises to improve my mobility and strengthen areas that have been lacking. The difference has been massive. My back and shoulders feel so much freer, my mobility has improved massively, and I can finally train without pain, sleep properly and get through work without relying on painkillers. Most importantly, I can pick up my daughter and play with her without constantly worrying about the pain. I’m genuinely grateful to Dane for the difference he’s made to my life. If you’re struggling with pain or an injury, I’d highly recommend him. I’m so glad I took that first step!

Eve Black

Lovely relaxed atmosphere and vibe. Excellent treatments!

Rob Bell

Amazing people! Chela and Michelle really know their stuff. So friendly and proffesional. Even when I was not paying for their service, they went out of their way to get me to the correct treatment for my condition. Cannot thank them or recommend them enough.

Mandy Nixon

I honestly can’t recommend Chela at Body Repair Clinic highly enough. I contacted Chela because my 12-year-old son Charlie had been experiencing ongoing ankle pain for several months. He is very active and plays football, so naturally I was really worried about what was causing the problem and whether it could affect him going forward. From my very first email, Chela was absolutely brilliant. She was incredibly helpful, responsive and reassuring, and took the time to understand what was going on rather than just treating the obvious symptoms. She gave us different options and explained everything clearly, which made me feel that Charlie was genuinely being listened to and properly assessed. The assessment itself was fantastic. Chela was so good with Charlie and made him feel completely comfortable. She looked at the bigger picture — his structure, foot position and how everything was working together — and explained things to both of us in a way that was really easy to understand. We also had his feet scanned and custom insoles made to help support his foot position. What really stood out to me was how much care and attention Chela gave us. As a mum, when your child is in pain and you don’t know why, it can be incredibly worrying. Chela gave me confidence that we were finally taking the right steps and, importantly, that Charlie was in very safe and knowledgeable hands. I’m so pleased we found Body Repair Clinic and Chela. The combination of expertise, professionalism and genuine care is exactly what you want when you’re dealing with a child who is in pain. Thank you so much, Chela, for helping Charlie and for putting my mind at ease. We really appreciate it and would absolutely recommend Body Repair Clinic to anyone.

Fay Barton

This was the first time I'd tried a Reformer Pilates session and I'm already raring to go for the next. The group sessions offered have a maximum of three so you have the full attention of the instructor. Very clear instructions throughout the session and able to help with adaptions to support mobility or pain issues.

Amanda Upton

Great place super friendly, helpful staff, had an amazing Neurotris Facial and product advise on how to get rid of my pigmentation, with Victoria, Chela pin pointed and helped with my sciatica can’t recommend enough

Rachael Corry

Wow where do I start , everyone was super friendly and gave great advice, state of the art equipment to choose from . Not only do I feel amazing my skin is glowing after a fabulous neurotris facial too . Can’t wait to my next visit.

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