Shoulder Surgery Rehabilitation
The shoulder is one of the most mobile — and most demanding — joints to rehabilitate after surgery. A carefully staged programme protects the repair while gradually restoring movement, strength and function. We tailor your rehab to your specific operation and your surgeon's protocol.
Book your Shoulder Rehab Assessment
Surgery we rehabilitate
We support recovery after a range of shoulder operations, including:
- Rotator cuff repair
- SLAP repair (labral tear at the top of the shoulder socket)
- Shoulder stabilisation (for dislocations or instability)
- Subacromial decompression
Why staged rehab matters
After shoulder surgery, moving too much too soon can jeopardise the repair — but too little leads to stiffness, and a frozen shoulder is a real risk. The skill is in progressing at exactly the right pace. We follow your surgeon’s protocol and adjust to how you respond.
What to expect
- Protecting the repair in the early weeks
- Gradually restoring range of movement
- Rebuilding strength and control
- Returning to work, hobbies and sport
Frequently asked questions
How long does shoulder rehab take?
It varies by procedure — often several months. We'll give you a realistic timeline at your assessment.
Will I get my full movement back?
Most people regain excellent function with consistent rehab. We'll always be honest with you about your individual outlook.
Do you follow my surgeon's protocol?
Always — and we progress you based on how your shoulder is responding.
