RLT & chronic joint conditions

Highlights Understanding the Therapy Red light therapy (also called low-level laser therapy or photobiomodulation) uses specific wavelengths of visible red and near-infrared light. These wavelengths penetrate the skin and interact with mitochondria—the parts of cells responsible for energy. This interaction boosts ATP production, which in turn supports healing, reduces swelling, and helps manage pain. When […]

Bullet proof your shoulders!

We are going with shoulders to kick off our bullet proof program! As one of our most seen complaints in clinic we thought this would be a good starting point:) Although there are a number of presentations in regards to shoulder injuries they almost alway include the rotator cuff. The rotator cuff is a group […]

PAIN Acute Vs Chronic

Part One: By Dean Montague (BSc, MCSP), Musculoskeletal Physiotherapist When I am treating in the clinic I am often really amazed by how much pain people normalise and have learned to live with. Of course, when pain reaches the point where someone cannot live with it anymore, they come to our clinic! But this process […]

Why Regular Facial Massage Is More Than Just a Beauty Treatment

In today’s fast-paced world, many of us are juggling stressful jobs, busy lives, and constant stimulation. This chronic stress doesn’t just impact our minds—it deeply affects our bodies, including our skin. One of the most powerful yet underrated ways to unwind and restore both mind and body is through regular facial massage. Far from being […]

Red Light Therapy

The Benefits of Red Light Therapy (RLT) and Near-Infrared Red Light Therapy (NIR RLT) In the world of wellness and biohacking, few therapies have generated as much excitement in recent years as Red Light Therapy (RLT) and Near-Infrared Red Light Therapy (NIR RLT). Backed by growing research and championed by athletes, dermatologists, and longevity enthusiasts, […]